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Time for You

Comfort Blog


Smoothie Joy

Had another beautiful self-nurturing morning at yoga class. I enjoyed one of the smoothies I made at my former cafe before venturing to the studio. Here is the recipe for my Zany Chocolate. Enjoy! 1 frozen banana (8 chunks) 1 cup almond milk 1 tsp. chia seeds 2 tbsp....

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A Poem for the Grieving

Do not stand at my grave and weep. I am not there, I do not sleep. I am a thousand winds that blow, I am the diamond glints on snow. I am the sunlight on ripened grain, I am the gentle autumn's rain. When you awaken in the morning's hush, I am the swift uplifting rush...

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About Red Bike Way of Life – Life Coaching & Consulting

Owner Shayla Morag Steeves is a certified life, grief, & emotional intelligence coach, sociologist, mom, singer-songwriter, transition and corporate image consultant, compassion fatigue resiliency educator, and was the primary caregiver for her late mom for over 10 years who suffered from Alzheimer’s Disease.

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