Do you have so much going on that you feel overwhelmed? A busy life with too many demands can lead to feeling overwhelmed and stressed. Work, family, and other obligations can prove to be too much at times. Working even harder to rectify the situation seems unreasonable when you feel as if you’re already working at full capacity.
Just remember that you’ve felt overwhelmed in the past and made it through to the other side. Things get better.
Minimize your feelings of overwhelm and stress with these 10 strategies:
1. Take a deep breath. Once you start to feel overwhelmed, things tend to go downhill quickly. Give yourself a break by relaxing, taking a deep breath, and slowing down your brain. Scan your environment and describe it to yourself. It will disengage your mind from your stressors and bring it back to reality.
2. Focus on what you can do. In any situation, there are things you can control and things you can’t control. Keep your focus on those things within your influence.
3. Let go of those things that are out of your control. There’s no reason to think about it and get yourself more agitated if you can’t do anything about it. Learn to let go of anything you can’t influence.
4. Focus on solutions. Most of us make the mistake of focusing on the problem and imagining negative outcomes. This strategy decreases your capability and causes even more stress. If you’re going to put your brain to work, use it to find the best possible solution!
Ask yourself what you can do to eliminate or lessen the sources of your stress. Write down your ideas.
5. Avoid making assumptions. Are things actually as stressful as you think they are? Is it possible that you’ve misinterpreted the facts or made poor assumptions? Gather all the facts before deciding if there’s a reason to be overwhelmed. Question your judgment and ensure that you’re on solid ground before hitting the panic button
6. Give yourself a change of scenery. Get out of the house and the office for a few hours. Your environment affects your perspective. Spend some time in nature if possible.
7. Spend time with a friend. Go out for pizza and movie with a good friend. Rely on those in your social circle for advice, comfort, and a quick distraction. Which of your friends is best at making you feel better?
8. Take part in a relaxing activity. What relaxes you? Lying on the couch with your headphones? Going for a run? Getting a massage? Spend an hour or two decompressing and you’ll feel better.
9. Cut down on your obligations. Maybe you’re trying to do too much. Consider limiting the number of activities you participate in. Are you taking on too many responsibilities at work?
Consider which of your obligations are most important and get rid of the rest.
10. Remember when you’ve been overwhelmed in the past. You survived. In fact, you might even laugh today about how stressed you were back then. Hindsight is 20-20. Consider that you’re likely to feel the same way in the future regarding your current situation.
Slow your mind and take a deep breath when first faced with feelings of overwhelm. Try to maintain an objective perspective. It’s easy to get carried away when you’re feeling stressed! Take a timeout and make a list of the items you can control. Search for solutions that address those items.
Let go of those items you can’t control. Rely on friends and family to help you cope, since you’d do the same for them.
Would you rather hear that you have beautiful eyes or that you’re a horrible dancer? Compliments are easy to take. Criticism isn’t quite as easy. But criticism can be invaluable to your long-term success. Criticism is nothing more than advice in disguise. You can choose to benefit from it or ignore it. However, not all criticism is accurate, well-intended, or beneficial.
Receive criticism and use it to your advantage. Check out these 9 ways to benefit:
- Change your perspective. We naturally love to hear compliments and shy away from criticism. While compliments feel good, they don’t accomplish much else. Criticism can sting, but can ultimately be extremely helpful. Learn to appreciate criticism. You might even consider seeking out criticism as a tool for learning and self-development.
- Determine if the criticism is constructive or destructive. Destructive criticism can be ignored. The other person is the issue when criticism is intended to cause harm. Constructive criticism has the potential to be helpful. Consider the source and the situation before deciding on the intention of the criticizer.
- Swallow your pride. No one enjoys hearing about their shortcomings or errors. However, criticism can be a gift. Maybe you’re learning something that would have taken years to figure out on your own. Leave your ego at the door and listen. No one is perfect.
- Take your time. There’s a tendency to responds quickly and negatively to criticism. You might have the right to be upset, but then again, you might not. Take the time to think about it before responding. If possible, sleep on it or take the weekend.
- Be compassionate with yourself. Just because you may have done something the wrong way doesn’t mean you’re less valuable as a person. Give yourself a break. Handling criticism well is one way to show yourself that you really do stand above the crowd.
- Few people can take criticism well. You’ll have a big advantage over others if you can.
- Consider the validity. When criticism comes from the right source, it’s likely to be helpful and true. Be objective and determine if there is truth to the criticism. Sometimes people are operating from false impressions. Not all criticism is valid. It’s up to you to determine if the criticism has any value.
- Incorporate the information into your life. Now you know that you can be impatient, cheap, distant, or that you’re a bad driver. Make a plan to address this issue if it’s important to you. Remember that if a trusted source was willing to bring it up, it might be important. Give it the attention it deserves.
- Determine that you’re going to do better next time. You’ll have plenty of opportunities to put your new knowledge to the test. Bide your time until that opportunity arrives. This attitude can do wonders for your self-esteem and feeling a sense of control over your life. Just keep trying to improve. There’s always tomorrow to try again.
- Be thankful. It’s not easy to give constructive criticism to a friend, employee, or family member. Be thankful that someone was willing to do that for you.
You can choose to get angry or become thoughtful when criticism comes your way. Some criticism is only intended to be hurtful and should be ignored. Constructive criticism from a trusted source can be a great learning opportunity. Consider whether the criticism is accurate and valid before applying it. Be grateful for the constructive criticism you receive. It wasn’t easy on the person providing it.
Happiness is elusive without a sense of self-worth. If you’re not happy with yourself, how can you be happy about life in general? Self-worth is about believing that you have value as a person. It’s not how you compare to others. It’s your belief in your intrinsic value as a human being. We’re all important. Some of us just require a little more convincing than others.
Maximize your feelings of self-worth with these 11 ways:
1) Forgive yourself. You have plenty of guilt and resentment toward yourself that you’ve been carrying around for years. You chose the wrong major in college or broke up with your significant other via text. Give yourself a break and vow to do better in the future.
2) Volunteer. Spending your time in a valuable and selfless way is a quick means to raise your opinion about yourself. Just two hours a week has been shown to make a difference.
3) Avoid gossiping. Gossip probably has gotten you in trouble in the past, and you know you shouldn’t do it. Try pointing out positive traits and actions in others, instead. You’ll both feel better!
4) Face a few of your smaller fears. We feel bad that we’re afraid of things that we know we shouldn’t fear. Face a few small fears and overcome them. You’ll be impressed with yourself.
5) Set personal boundaries and enforce them. There’s no reason to allow others to use or manipulate you. Decide what you consider to be reasonable behavior and enforce it. Word will spread, and your life will be smoother.
6) Set goals you can achieve. It’s important to have big goals, but small goals are important, too. Big goals lead to big accomplishments, but smaller goals can provide a great lift to your self-worth. Make it easy to succeed on a regular basis. Completing your daily to-do list is an example of completing a smaller goal.
7) Define your values and live by them. It’s important to determine what you’re willing to do and what you’re not willing to do, as well as what’s important and unimportant to you. If you’re able to live by these values, you won’t have a reason to think badly of yourself.
Most people don’t take the time to define their values. They rely on a vague sense of right and wrong from childhood. Give it some thought and put your ideas down on paper. When you’re stuck with a tough decision, pull out the list.
8) Be willing to make changes in your life. The same life will provide the same results. Some changes will be necessary if your goal is to enhance your self-worth.
9) Voice your opinion. Do you keep your opinion to yourself because you think no one cares? Maybe you put everyone else’s happiness above your own. Neither is good for your self-image. Your opinion matters. Share it.
10) Minimize time spent with others who don’t appreciate you. Do you have a friend or family member that drags down your self-worth? Think about letting them go or spending less time with them.
11) Make decisions. Indecisiveness creates stress and frustration. It’s also a way of avoiding responsibility. Take a reasonable amount of time and then pull the trigger. You’ll feel more in control of your life.
When you think negatively about yourself, you lower your expectations. You even begin to look for reasons to support those thoughts. This is the ultimate in self-defeating behaviors. Your feelings of self-worth influence your ability to be happy and successful. Be proud of who you are as a person. Life will be easier and more enjoyable.
Useful tips for changing
1. Develop systems
that support your desired change. For instance, if you want to
meditate daily, create a schedule that ensures you’ll be compliant. Use a timer
so you won’t worry about spending too much time or falling asleep.
2. Visualize the change. See
yourself with a healthy body or bank account. Allow yourself to feel successful
and proud. Project yourself into the future and enjoy the changes you’ve made.
3. Be willing to fail
from time to time. It’s not easy to change. In fact, your brain
is highly resistant to change. You’re doing well enough to be alive, and that’s
good enough for your brain. It views any change as potentially dangerous, so
it’s not going to allow you to change easily. Expect that you’ll struggle
during the process. Commit to persevering. Success will be yours.
4. Be kind to yourself. Celebrate
each victory, no matter how small. Give yourself a pat on the back when you
deserve it. Any progress is great news, so enjoy it.
The decision to make a fresh
start is exciting. Give careful thought to the changes you want to make. It’s a
mistake to believe that any change is a good change. There are many changes you
could experience that are worse than your current situation. Make conscious
decisions rather than clinging to the first log that floats by.
Making a fresh start can result
in a new and exciting experience. Aim high and be diligent. You’ll be glad you
Strategies for Shopping Online
1) Cool off. Online purchases can pile up before you know it because there’s no downtime for parking and commuting. Try leaving items in your cart for at least 24 hours before making a final decision. You may find you no longer want them once you have a chance to think further.
2) Stop drinking. Even Chia Pets and novelty ties can look good during happy hour. Save the wine for later if it lowers your inhibitions.
3) Pay off credit cards monthly. Buying online is so easy it may not feel like real money. Avoiding credit card debt helps you monitor your spending and stabilize your finances.
4) Go to bed. The internet has no closing time so you’ll have to set your own curfew. You’ll feel fresher and richer in the morning if you turn of the computer and go to sleep.
Strategies for Shopping at Stores
1) Resist sales pressure. Be skeptical of limited time offers and long-term commitments. Tell sales clerks you need time to think, and do your own comparison shopping. Don’t let freebies make you feel obligated to buy something in return. Ask that any verbal promises be put in writing.
2) Carry a list. Write down what you need to pick up before you leave home. Go straight to the stores and aisles where you can find your products.
3) Look away. The more time you spend wandering around sales displays, the more likely you are to wind up with goods that sound like a bargain but wind up as clutter. Be especially careful in the checkout area that’s designed to trigger impulse purchases. Also, avoid touching any item that’s not on your shopping list or it might wind up in your garage.
Next time you’re at the mall or buying online, remember that today’s clutter is yesterday’s shopping spree. Save time and money by accumulating less. You and your home will come out ahead.
You can move clutter around or you can cut it off at the source. Instead of buying new storage containers or calling Goodwill for a pickup, take a look at your shopping habits. Imagine how much more you can enjoy your weekends and paychecks when you break the cycle of excess consumption. Take a look at these strategies for bringing less clutter into your life.
1) Buy what you need. Ask questions before you complete your purchase. How will you use the product you’re considering? Do you already have enough similar items at home?
2) Focus on quality. In the long run, higher priced goods usually offer greater value. A fine cashmere sweater or sturdy kitchen knives may hold up for decades while bargain brands may need to be replaced annually.
3) Stick to a budget. Decide in advance how much you can afford to spend. Regard occasional indulgences as an exception rather than the beginning of a habit.
4) Find other outlets. Retail therapy may be masking other issues. Find a hobby or do volunteer work if you’re bored. Talk with a friend if you’re feeling anxious or lonely.
5) Swap things out. During holidays and other shopping seasons, try discarding at least one item to make room for each new purchase. Give your used computer to a local nonprofit. Sell your old bedroom set on craigslist, Kijiji, or Facebook.
6) Buy for others. Studies show that spending money on others makes us happier than purchasing things for ourselves. Similarly, buying experiences instead of merchandise leaves no trail except for the pictures on your phone.