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Being a creative caregiver… to help with balance!

Being a creative caregiver… to help with balance!

Creativity is the ability to make something new or to develop new ideas. Developing more creativity can benefit your career, relationships, and hobbies. Children love to be creative, but many adults have less motivation to create. There are also many obstacles to creativity.

Stack the deck in your favor by dealing intelligently with most the common barriers to creativity:

Fear of ridicule. As they say, nothing ventured, nothing gained. No matter what you do, someone will provide criticism. Learn to ignore the naysayers and let your creativity shine.

Fear of failure. It can be the fear of losing money or valuable time. Or it can be a simple fear of failure. You’re tough enough to handle it. You’ve already failed thousands of times in one way or another and you’ve survived. What would happen if you did fail?

  • Time and space energize creativity. It’s more challenging to come up with a brilliant idea if your kids are calling your name or your phone is chirping at you every 30 seconds. Schedule your creative time to minimize as many interruptions as possible. Early in the morning and later in the evening can be the best options for many.
  •  A distraction is an interruption you give yourself. How do you commonly waste time? Remove those distractions from your immediate environment. Put your cell phone on mute and throw it in the drawer. Turn off the TV. Focus 100% on your creative activity. Distractions are controllable. Have the self-discipline to control them.

Past experiences. Your past affects your current thinking and beliefs. Attempt to open your mind to all the possibilities. Just because something didn’t work once in the past doesn’t mean it can’t work today. Let go of the past and free your creativity.

 Stopping too soon. Once a good idea is found, it’s common to stop looking for a better solution. Are you sure you’ve chosen the right color for your painting? The right word for your novel? The right idea to make $10 million?

  • Once you’ve found a good idea, keep looking for an even better one.
  • Stress and creativity rarely go hand in hand. Whether it’s the stress of being tired, running out of time, financial issues, or illness, creativity is more challenging than when you’re relaxed. Find time to relax and decompress before starting a session of creativity. Your results will be enhanced.  

Negative moods. It’s not just stress. Anger, jealousy, fear, impatience, sadness, or hopelessness can also be barriers to creativity. Studies have shown that creativity tends to peak while experiencing strong, positive moods.

  • Do whatever is necessary to boost your mood before accessing your creativity. Take a walk, call a good friend, or listen to uplifting music. What makes you feel better when you’re in a bad mood?

Too many options. It can actually be easier to find your creative streak if you limit your choices. Try to make a painting with only three colors. Write a short story with only 300 words. Or compose a song with only a few chords. Having too many choices can be a challenge in itself. Try limiting your options if you’re stuck.

If you can’t get your creative juices flowing, maybe something is in your way. Your creativity is a significant part of your uniqueness. Avoid the common obstacles to creativity and show the world what you have to offer. To really boost your creativity, try using it regularly. And start today!

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13 ways to keeping balanced…

13 ways to keeping balanced…

When caring for others, it can be easy to forget about our own needs. It may take more than an apple a day to keep the doctor away, but a healthy diet and other simple lifestyle changes can keep you from becoming ill. Learn how to develop habits that will keep you fit and strong.

Dietary Changes

Many experts blame the Standard American Diet (SAD) for high rates of obesity, diabetes, depression, and other serious conditions. Good nutrition can strengthen your immune system and lower your risk for many illnesses.

1. Eat more produce. Fruits and vegetables are nutrient dense and light in calories. They’ll boost your immune system and help you stay hydrated. Plus, all that fiber can lower your risk of diabetes.

2. Focus on whole foods. Processed foods are usually loaded with excessive fat, sugar, and salt. Try eating foods in their natural state.

3. Limit alcohol. Too many cocktails can damage your liver and other organs. Most experts recommend up to one drink a day for women and two for men.

4. Manage your weight. Carrying around too many pounds increases your risk of heart conditions, arthritis, and certain cancers. Stay slim by watching calories and leading an active life.
 

Other Lifestyle Changes

Here are a few more changes to go along with your balanced diet. They’ll have a major impact on your body and mind.

5. Move around. Physical activity strengthens your heart and muscles. Aim to exercise at least 3 days a week. Take the stairs instead of the elevator.

6. Sit less. Research suggests that the longer you sit, the poorer your health may be even if you exercise. If you have a desk job, try taking walking breaks every half hour. Cut back on your TV time.

7. Do yoga. While any form of exercise and relaxation can be beneficial, yoga seems especially powerful. A study at Massachusetts General Hospital recorded a whopping 43% reduction in healthcare use among patients who studied yoga for a year.

8. Deal with stress. If yoga is not your cup of tea, there are other ways to keep tension from piling up. Book a massage or listen to gentle music.

9. Be happy. The more you’re satisfied with your life, the less you’ll need your doctor. On a scale of 1 to 6, a patient could expect an 11% decrease in doctor visits for each level of higher life satisfaction, according to one University of Michigan study.

10. Adopt a pet. Holding your cat is good for mental and physical well being. The CDC says pets help people lower their blood pressure, cholesterol, and triglyceride levels. They also provide an antidote to loneliness.

11. Connect with others. Speaking of loneliness, support from humans helps too. Close social ties can help you catch fewer colds, and may even extend your life.

12. Sleep well. Adequate rest and sleep is vital to healing. Turn off the computer and TV in the evening and go to bed on time.

13. Quit smoking. Giving up tobacco may be the most important thing you can do for your health. It takes an average of 5 to 10 attempts to quit for good, so hang in there.

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