by Shayla Morag | Feb 16, 2019 | Change, Mindfulness, Self Care, Stress Management, Success, The Red Bike Way
The most successful people have an uncanny ability to keep going when everyone else would quit. Your success is tied your ability to keep working after you have the urge to quit. Quitting is a bad habit, and it’s often learned at a young age. Learn how to continue making progress no matter how strong the urge to quit grows.
Consider the reasons you feel like quitting in the first place:
- You lack energy. A lack of energy isn’t just a reason one might quit a marathon. It’s also a common reason for quitting other pursuits. Exhaustion can be physical or mental. To help counteract your exhaustion:
- Get a full night of sleep.
- Get better control over your schedule.
- Streamline your life.
- Eat more nutritious foods.
- Learn how to relax.
- You lack focus. Too many distractions can result in the desire to quit. Are you trying to accomplish too many other things? Some people can deal with more goals than others. If you feel overwhelmed, narrow your focus to your most important goals.
- It’s not that important to you. Do you have a good enough reason to keep going? Why are you doing this activity in the first place?
Remind yourself of why it’s important to keep going. Maybe the best motivation you can find is setting a good example for your children. Maybe the most important issue is self-respect. Find a good reason to continue.
Understand the reasons you feel the desire to quit. It’s natural to want to quit. And most people do. Will you be one of the few that’s able to persevere? It’s just a matter of putting one foot in front of the other until you’re finished.
Persevere when you want to quit:
- Revisit your original purpose. Is that motivation enough? If it’s not, you’ll need to find a new reason. If you can’t think of one, that might be a sign that you should be doing something else. But don’t give up too quickly. Look deeply. You’ll almost certainly find a compelling reason to continue.
- Create small successes. Nothing is more motivating than success. Set yourself up for regular success by setting easy goals that move you forward. These baby steps can result in the momentum you need to carry you to the finish line. Just focus on the immediate task and forget about the rest.
- Focus on the endpoint. The path might not be enjoyable, but the end result should be. Keep your eye on how great you’ll feel when you’ve reached the end. By focusing on the endpoint, you can maintain your motivation more easily. Visualize your ideal endpoint twice each day.
- Stay on schedule. Once your motivation begins to wane, it’s easy to lose track of your goal. Other activities seem to take over your schedule and it becomes easier to procrastinate. So, make a schedule that will ensure you stay engaged. Make time so you don’t have an excuse to quit.
- Ask yourself how you’ll feel if you allow yourself to quit. Quitting sounds good in the short-term, but we usually regret it later on. How will you feel in a week, month, or year from today if you let yourself quit?
Learn to keep going, no matter how strong the desire to quit grows. This is the best indicator of your ability to be successful. You will eventually succeed if you can continue moving toward your goal. You don’t have to quit just because you feel the urge to stop.
by Shayla Morag | Jan 09, 2019 | Change, Freedom, Handy Tips, Manifesting Life, The Red Bike Way
Useful tips for changing
1. Develop systems
that support your desired change. For instance, if you want to
meditate daily, create a schedule that ensures you’ll be compliant. Use a timer
so you won’t worry about spending too much time or falling asleep.
2. Visualize the change. See
yourself with a healthy body or bank account. Allow yourself to feel successful
and proud. Project yourself into the future and enjoy the changes you’ve made.
3. Be willing to fail
from time to time. It’s not easy to change. In fact, your brain
is highly resistant to change. You’re doing well enough to be alive, and that’s
good enough for your brain. It views any change as potentially dangerous, so
it’s not going to allow you to change easily. Expect that you’ll struggle
during the process. Commit to persevering. Success will be yours.
4. Be kind to yourself. Celebrate
each victory, no matter how small. Give yourself a pat on the back when you
deserve it. Any progress is great news, so enjoy it.
The decision to make a fresh
start is exciting. Give careful thought to the changes you want to make. It’s a
mistake to believe that any change is a good change. There are many changes you
could experience that are worse than your current situation. Make conscious
decisions rather than clinging to the first log that floats by.
Making a fresh start can result
in a new and exciting experience. Aim high and be diligent. You’ll be glad you
by Shayla Morag | Nov 15, 2018 | Change, Self Care, Support, The Red Bike Way
Roughly half of marriages in North America end in divorce. Most people understand the risks that marriage brings, but no one gets married with the expectation of dealing with divorce. Divorce ranks as one of the most stressful situations anyone can go through. Dealing with a divorce is no small matter. It requires patience and stamina. There are no shortcuts.
That doesn’t mean that the process of getting over a divorce requires a decade. How long it takes is largely up to you. There is a path out of your current pain. Time is an important part of that path.
These tips will help you move on after your divorce:
1. Give yourself time before dating again. How much time you require is an individual decision. But there’s no rush. When you begin dating before you’re ready, not only are you potentially creating additional challenges for yourself, but consider your dates, too! They might be getting more than they bargained for. Take the time you need to heal.
2. Take the opportunity to make over your life. Now might be the perfect time to join a gym, start a new hobby, or travel. When you’re married, you have to accommodate the needs and wishes of another person. You can give yourself more consideration for a change.
- What would you like to change about yourself and your life?
3. Learn from your divorce. What went wrong? What did you learn? What were the good and bad qualities of your partner? What type of person would do you believe would be the best match for you? What mistakes did you make along the way?
4. A divorce is painful, but a great learning opportunity. You can have much more confidence in your next relationship if you use what you learn.
5. Forgive. You can’t truly move on until you’ve forgiven your ex-spouse. This may take time. But you’re never really free until you’re able to forgive.
6. Get the support you need. This might take the form of a friend or family member. There are also support groups for the newly divorced. Avoid the mistake of attempting to navigate your healing process alone.
7. Maintain your daily routines. This means to continue to bathe, brush your teeth, and so on each day. Continue to eat healthy meals. Go to bed at your normal time. Keep your normal social outings. It’s easy to fall into a slump and to allow the quality of your life to deteriorate. Some things will change, but many things can stay the same.
8. Avoid making your situation worse. This isn’t the time to over eat, drink excessively, or start using drugs. A rebound relationship also isn’t advised. Get your feet back on the ground and avoid doing anything that can make your challenging circumstances ever harder.
9. Get out of the house. Not only can you keep your previous social schedule, you can consider adding to it. Join a yoga class or a golf league. Create something new that you can enjoy with others. You won’t find any solutions while you’re sitting on the couch, staring out the window.
10. Share your feelings with a divorced friend. It’s important to talk to someone who has had the same experience. Confide in someone that has successfully moved on from divorce.
Divorce is stressful and unsettling. You’re certainly not alone. Give yourself time to grieve and heal. In time, your life can be even better than it was before. Use this opportunity to reinvent yourself and your life.
by Shayla Morag | Oct 29, 2018 | Change, Grief, Handy Tips, Self-Compassion, The Red Bike Way
You’ve thrown your hands up in the air and declared that something must change. Suffer a major loss? You’re ready for a fresh start. While your current situation may be challenging, the intention of making a fresh start is a good sign. It’s much better than giving up!
What do you need to change? Is it just one area of your life or do you need a complete makeover?
You can make a fresh start in any area of your life:
1. Home. Consider giving your living arrangement a makeover. You could move to a new home or change your existing home. Move the furniture or purchase new furniture. Paint the walls a new color. Convert a spare room into a room with a purpose. It could be dedicated to music, arts and crafts, or meditation.
2. Finances. Create a budget. Work a second job. Talk to a financial advisor. Find a job with a higher salary. Address your debt. Plan for your retirement. Look at your current financial challenges and finally address them with a detailed, step-by-step plan you can stick to.
3. Social life. It’s time to say goodbye to the people in your life that drag you down and replace them with those that provide a boost to your life. Meet some new friends and try a few new social activities. Work on your dating skills and catch the partner of your dreams.
4. Health and body. Hire a personal trainer and join a gym. Find a diet that works for you. Address any health issues you might have. Visit the doctor and the dentist. Try a new sport.
5. Career. Ask for a raise or change jobs. Grab your career by the horns and learn new skills that will make a difference. Consider going back to school.
6. Belief structure. Investigate a new religion or philosophy. Learn how to meditate. Question your beliefs and find a purpose. Read a good book each month and apply what you learn.
These are just a few ideas. You can also address your current relationships, attitude, or fears. It isn’t necessary to change everything at once. In fact, addressing one area at a time will yield better results.
by Shayla Morag | May 23, 2018 | Change, Comfort, Emotional Intelligence, Freedom, Mindfulness, Self Care, Self-Compassion, The Red Bike Way
There are some people that have no trouble sharing their feelings. They are devoid of the fear and anxiety that most of us feel about sharing something personal or potentially controversial. Down deep, you’re jealous of these people. Openness provides a level of freedom that eludes those that are more private. It’s important to be able to share your feelings and concerns openly.
Your concerns can’t be addressed if you’re unwilling to share them. You have to face your challenges alone if you keep them to yourself.
Share your feelings and enjoy the resulting freedom it provides:
1. Be more accepting of others. It sounds counterintuitive, but if you’re afraid to share your feelings, you may be judgmental of others. Naturally, you would expect others to judge you, too. It’s impossible to accurately judge others. There’s always more going on than you realize. Be accepting of others and you’ll expect others to be accepting of you.
2. Start small. Share something small, but relevant. Once you see that you can share your feelings without negative repercussions, you’ll be more likely to share them again.
3. Determine the source of your fear. You may fear judging, rejection, ridicule, or embarrassment. Perhaps attacking that fear is the first logical step to lessening your anxiety around sharing and openness.
4. Be brave. There’s no way to be 100% comfortable about sharing your feelings until you’ve done it several times. There’s a certain amount of courage required at the beginning. Be brave enough to share your feelings. It becomes easier over time.
5. Encourage others to share their feelings with you. You might feel more comfortable if your conversation partner goes first.
6. Stay in the present moment. You generate feelings of fear by worrying about the possible outcomes. Stay in the moment, and your fear will dissipate. Avoid imagining the worst possible outcome.
7. Calibrate the other person. Others are often careless when they believe something doesn’t matter. You’ll find that others are more empathetic and understanding if you let them know that something is important to you. It can be as simple as, “I want to tell you about something that’s important to me.” Put others in the proper state of mind before you share.
8. Be honest. The willingness to make yourself vulnerable will enhance your results. If you’re sharing something that displeases you about the other person, it’s important to empathize first. Sharing your feelings requires consideration of the other person’s feelings, too.
9. Take a deep breath and just do it. The anticipation is usually worse than the actual event. Sometimes, you just have to go for it. You can do it. Focus on how much better you’ll feel afterwards.
Change isn’t easy. Sharing can be scary, but the benefits outweigh the anxiety experienced. In time, you’ll learn to share your feelings and worries more easily. It just takes practice. Focus on the benefits you’ll receive and let the words flow. The other person will appreciate your effort and you’ll find that you get what you want more often.
by Shayla Morag | May 22, 2018 | Change, Comfort, Grief, Mindfulness, Self Care, Self-Compassion, Stress Management, The Red Bike Way
The complications and ups and downs of modern life can leave you feeling stressed and lonely, but the solution is sometimes surprisingly simple. A recent study found that visiting a park for at least 30 minutes a week significantly reduces the risk of depression. Scientists in Australia found further evidence of what researchers have been saying for years. Connecting with nature enhances your physical, mental, and social well being.
If you want to help prevent depression, check out these handy tips. You’ll find ideas for making the most of your local park, and discover other ways to commune with nature.
Benefits of Parks and Other Natural Settings
1. Increase your happiness. Whether it’s a spectacular waterfall or a simple flower bed, we appreciate the beauty and order in our surroundings.
2. Boost your health. Spending time in parks has been shown to lower high blood pressure and reduce the risk of hypertension and heart disease. Being outdoors can also help you lose weight and sleep well if it increases your physical activity and exposure to morning light.
3. Socialize more. Parks bring together citizens from different walks of life. Whether you’re people watching or flying a kite, you share a positive experience.
Ideas for Using Your Local Park
1. Work out. Today’s parks often offer much more than jogging trails. Look for circuit training stations, softball fields, and tennis courts. Exercise requires less effort when you’re admiring the scenery.
2. Eat lunch. Squeeze a break into your busy schedule by eating lunch outdoors. Packing a bag lunch usually cuts costs and calories compared to most restaurants.
3. Attend events. Check the calendar on your park’s website. You may find free concerts, movies, and family events.
4. Pause to think. Find a comfortable place to sit and breathe.
5. Clean up. Now that you realize how much your park does for you, you may want to give something back. Join volunteer programs that pick up garbage, plant trees, or conduct tours for school children.
More Tips for Enjoying Nature
1. Take a walk. What can you do if there’s no park nearby? Stroll around the neighborhood or a local college campus.
2. Plan your vacation. Go camping or incorporate outdoor activities into any vacation. You can rent bikes or kayaks. Breakfast on the beach or go horseback riding in the mountains.
3. Tend your garden. Growing your own food and flowers is a great way to increase your gratitude for the earth. Plant tomatoes in your back yard or share a community plot.
4. Go for a dip. While green spaces provide impressive benefits, blue spaces may be even more powerful. Spend some time near water. Install a fountain in your back yard or ask a hotel if you can purchase a pool membership. Some facilities offer discounts for local residents.
5. Bring your pet. Observing wild animals is entertaining and educational as long as you take reasonable safety precautions. If you want to interact more closely, walk your dog or play Frisbee together.
6. Gaze at stars. Learn about science the fun way while you stimulate your sense of wonder. Shop for a basic telescope or check the calendar for public programs at community observatories.
7. Redecorate your home. For rainy days, invite the outdoors in. Arrange your furniture so you sit by a window with a view. Set out fresh flowers or pretty seashells.
Talk with your doctor if you’re experiencing symptoms of depression that interfere with your daily life. Otherwise, increasing your exposure to green and blue spaces may be all you need to lift your spirits and stay fit.