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Useful tips for changing your life:

1. Develop systems that support your desired change. For instance, if you want to meditate daily, create a schedule that ensures you’ll be compliant. Use a timer so you won’t worry about spending too much time or falling asleep.

2. Visualize the change. See yourself with a healthy body or bank account. Allow yourself to feel successful and proud. Project yourself into the future and enjoy the changes you’ve made.

3. Be willing to fail from time to time. It’s not easy to change. In fact, your brain is highly resistant to change. You’re doing well enough to be alive, and that’s good enough for your brain. It views any change as potentially dangerous, so it’s not going to allow you to change easily. Expect that you’ll struggle during the process. Commit to persevering. Success will be yours.

4. Be kind to yourself. Celebrate each victory, no matter how small. Give yourself a pat on the back when you deserve it. Any progress is great news, so enjoy it.

The decision to make a fresh start is exciting. Give careful thought to the changes you want to make. It’s a mistake to believe that any change is a good change. There are many changes you could experience that are worse than your current situation. Make conscious decisions rather than clinging to the first log that floats by.

Making a fresh start can result in a new and exciting experience. Aim high and be diligent. You’ll be glad you did.

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