When faced with a bad day, do everything you can to make the most of it. At the very least, avoid making it worse. A bad day doesn’t mean you should just throw in the towel. You only have so many days left, so take full advantage of each one. You can accomplish something worthwhile, no matter how bad of a day you’re experiencing.
Survive a bad day and make the most of it:
1. Avoid behaviors that make a bad day even worse. Complaining, overeating, yelling at a coworker or loved one, or drinking are just a few ways to potentially make a bad day worse. Why throw gasoline on the fire? Keep your wits about you and hold on. Tomorrow is a new day. It might be your best day ever.
2. Maintain your perspective. Maybe your boss hates your report, but it beats the heck out of living under a bridge. No matter how bad your day is, it could be a lot worse. And many are faced with far worse each and every day. Things will get better.
3. Meet with a friend for dinner. People love drama as long as it isn’t their own. Your friend would love to hear about your bad day over a delicious dinner. You can tell your story and unburden yourself, all while enjoying your favorite restaurant.
4. Remember that it’s just one day. You can handle one bad day. You’ve already successfully survived many in the past. Finish the day but look forward to tomorrow. Things can only get better, right?
5. Avoid making any important decisions. A bad day isn’t the best time to decide to quit your job, give up on your dream of law school, or end a relationship. All of those things can wait until your mood and circumstances have normalized. Again, avoid doing anything that can make your crummy day significantly worse.
6. Make plans that excite you. Decide to get away for the weekend or buy that new iPod you’ve been eyeing for the last few months. Give yourself something to look forward to in the near future.
7. Learn a lesson. Is there anything you did to cause your bad day? Could your rough day have been prevented? Can you learn anything from this experience? A rough day isn’t so bad if you learned something useful from it. Make the best of it.
8. Breathe. Unless you’re underwater, breathing is always a good idea to relieve tension and regain control of your emotions. Just breathe and get your work done. Completing everything that needs to be done is more challenging when everything seems to be going wrong, but you’ll feel more satisfied at the end of the day if it wasn’t a complete loss.
9. Take a nap. Sometimes you can reset your day and your brain by taking a quick nap. Maybe you’ll see your situation in a new light. A nap also provides a needed break.
Deal with your bad days effectively. When you’re experiencing a bad day, focus on survival and completing the most important tasks. Most importantly, avoid using a bad day as an excuse to do something stupid or you might find that it can get worse. Follow these strategies and you’ll get through your rough days in the best ways possible.
If your child is waking you up at night wanting to climb under the covers with you, you could be missing out on the rest you need to handle your responsibilities at work and home. More importantly, it’s important for your child to develop the confidence to become more independent. As long as you’re prepared to withstand some fussing and crying, you can stop battling over bedtimes. Consider these suggestions for helping your child to stay in their own room so your whole family can enjoy a good night’s sleep.
Steps to Take with Your Child:
1. Provide reassurance. Fear of monsters, burglars, and other imagined dangers are often the reason why your child wants you by their side. Validate their feelings. Comfort them after a nightmare and give them a stuffed toy to hug.
2. Spend time together. Your child may also need more attention. Schedule one-on-one time during the day for baking cookies or taking an outing to the petting zoo.
3. Talk it over. Ask your child what would help them sleep in their room. If they have trouble putting it into words, try making drawings or acting out the scene with sock puppets.
4. Start early. Naturally, it’s easier if you begin the process before they can walk to your room on their own. It’s simpler to prevent the habit than to break it.
5. Train in intervals. If your son or daughter is already used to late night visits after scary movies or thunderstorms, you can still create new routines. Tell them you’ll check on them every 10 minutes if they stay in their bed. Increase the intervals over time.
6. Proceed gradually. If your child needs more persuading, there are interim steps you can use. Sit by their bed until they fall asleep or let them sleep on an air mattress on your bedroom floor temporarily.
7. Be boring. This is one of those rare occasions when you want your kids to shun your company. Limit conversation and cuddling so hanging out with you isn’t much fun anyway.
8. Add lighting. If you’re lucky, your child may just be afraid of the dark. A night light or flashlight they can control could be a quick solution.
9. Offer rewards. Going to sleep on their own is a big achievement. Give your kids praise or small treats for the nights they cooperate. Stickers and sugarless gum are good choices.
Steps to Take with Yourself:
1. Examine your motives. Be honest with yourself about the role you might be playing in the situation. Parents sometimes encourage their kids to share their bedroom, especially when they like their company or want to avoid communicating with their spouse. It may be time to bond more during the day with your child or see a counselor about your marriage.
2. Create a barrier. Do you wake up in the morning surprised to find that your child slept in your bed? Hang a bell on your bedroom door or keep it locked so you can monitor the situation more closely.
3. Be firm. Persistence pays off. If you refuse to make exceptions, you’ll be able to reclaim your bedroom faster.
4. Model good sleep habits. Once each family member is enjoying their own bed, you can help them have sweet dreams. Stick to consistent bedtimes and limit late night snacking and TV.
It’s easy to drift into bedtime habits that compromise your rest. Almost 24% of parents say their kids sleep in their beds sometimes, according to the National Sleep Foundation. However, if you’re consistent and positive, you can turn things around so you and your children sleep peacefully and apart.