Keeping a Grief Journal
It can be very helpful to write down our feelings, emotions, and reflections throughout the cycles of grief. It can give perspective, insights, and offer some resolve. Over the years, I have found writing music very therapeutic. I wrote my songs not really thinking of them being played on the radio as grief is a very personal journey. I have always been a believer that emotions will either get expressed, depressed, suppressed, or repressed. They often come out in other ways if not released and honored. Check out this sampling of some of my compositions based on my life experiences.