The most successful people have an uncanny ability to keep going when everyone else would quit. Your success is tied your ability to keep working after you have the urge to quit. Quitting is a bad habit, and it’s often learned at a young age. Learn how to continue making progress no matter how strong the urge to quit grows.
Consider the reasons you feel like quitting in the first place:
- You lack energy. A lack of energy isn’t just a reason one might quit a marathon. It’s also a common reason for quitting other pursuits. Exhaustion can be physical or mental. To help counteract your exhaustion:
- Get a full night of sleep.
- Get better control over your schedule.
- Streamline your life.
- Eat more nutritious foods.
- Learn how to relax.
- You lack focus. Too many distractions can result in the desire to quit. Are you trying to accomplish too many other things? Some people can deal with more goals than others. If you feel overwhelmed, narrow your focus to your most important goals.
- It’s not that important to you. Do you have a good enough reason to keep going? Why are you doing this activity in the first place?
Remind yourself of why it’s important to keep going. Maybe the best motivation you can find is setting a good example for your children. Maybe the most important issue is self-respect. Find a good reason to continue.
Understand the reasons you feel the desire to quit. It’s natural to want to quit. And most people do. Will you be one of the few that’s able to persevere? It’s just a matter of putting one foot in front of the other until you’re finished.
Persevere when you want to quit:
- Revisit your original purpose. Is that motivation enough? If it’s not, you’ll need to find a new reason. If you can’t think of one, that might be a sign that you should be doing something else. But don’t give up too quickly. Look deeply. You’ll almost certainly find a compelling reason to continue.
- Create small successes. Nothing is more motivating than success. Set yourself up for regular success by setting easy goals that move you forward. These baby steps can result in the momentum you need to carry you to the finish line. Just focus on the immediate task and forget about the rest.
- Focus on the endpoint. The path might not be enjoyable, but the end result should be. Keep your eye on how great you’ll feel when you’ve reached the end. By focusing on the endpoint, you can maintain your motivation more easily. Visualize your ideal endpoint twice each day.
- Stay on schedule. Once your motivation begins to wane, it’s easy to lose track of your goal. Other activities seem to take over your schedule and it becomes easier to procrastinate. So, make a schedule that will ensure you stay engaged. Make time so you don’t have an excuse to quit.
- Ask yourself how you’ll feel if you allow yourself to quit. Quitting sounds good in the short-term, but we usually regret it later on. How will you feel in a week, month, or year from today if you let yourself quit?
Learn to keep going, no matter how strong the desire to quit grows. This is the best indicator of your ability to be successful. You will eventually succeed if you can continue moving toward your goal. You don’t have to quit just because you feel the urge to stop.
Useful tips for changing
1. Develop systems
that support your desired change. For instance, if you want to
meditate daily, create a schedule that ensures you’ll be compliant. Use a timer
so you won’t worry about spending too much time or falling asleep.
2. Visualize the change. See
yourself with a healthy body or bank account. Allow yourself to feel successful
and proud. Project yourself into the future and enjoy the changes you’ve made.
3. Be willing to fail
from time to time. It’s not easy to change. In fact, your brain
is highly resistant to change. You’re doing well enough to be alive, and that’s
good enough for your brain. It views any change as potentially dangerous, so
it’s not going to allow you to change easily. Expect that you’ll struggle
during the process. Commit to persevering. Success will be yours.
4. Be kind to yourself. Celebrate
each victory, no matter how small. Give yourself a pat on the back when you
deserve it. Any progress is great news, so enjoy it.
The decision to make a fresh
start is exciting. Give careful thought to the changes you want to make. It’s a
mistake to believe that any change is a good change. There are many changes you
could experience that are worse than your current situation. Make conscious
decisions rather than clinging to the first log that floats by.
Making a fresh start can result
in a new and exciting experience. Aim high and be diligent. You’ll be glad you
is the ability to make something new or to develop new ideas. Developing more
creativity can benefit your career, relationships, and hobbies. Children love
to be creative, but many adults have less motivation to create. There are also
many obstacles to creativity.
deck in your favor by dealing intelligently with most the common barriers to
they say, nothing ventured, nothing gained. No matter what you do, someone will
provide criticism. Learn to ignore the naysayers and let your creativity shine.
failure. It can
be the fear of losing money or valuable time. Or it can be a simple fear of
failure. You’re tough enough to handle it. You’ve already failed thousands of
times in one way or another and you’ve survived. What would happen if you did
- Time and space energize creativity. It’s more challenging to come up with a brilliant idea if your kids are calling your name or your phone is chirping at you every 30 seconds. Schedule your creative time to minimize as many interruptions as possible. Early in the morning and later in the evening can be the best options for many.
- A distraction is an interruption you give yourself. How do you commonly waste time? Remove those distractions from your immediate environment. Put your cell phone on mute and throw it in the drawer. Turn off the TV. Focus 100% on your creative activity. Distractions are controllable. Have the self-discipline to control them.
past affects your current thinking and beliefs. Attempt to open your mind to
all the possibilities. Just because something didn’t work once in the past
doesn’t mean it can’t work today. Let go of the past and free your creativity.
too soon. Once a good idea is found, it’s common to stop looking for a
better solution. Are you sure you’ve chosen the right color for your painting?
The right word for your novel? The right idea to make $10 million?
- Once you’ve found a good idea, keep looking for an even better one.
- Stress and creativity rarely go hand in hand. Whether it’s the stress of being tired, running out of time, financial issues, or illness, creativity is more challenging than when you’re relaxed. Find time to relax and decompress before starting a session of creativity. Your results will be enhanced.
moods. It’s not just stress.
Anger, jealousy, fear, impatience, sadness, or hopelessness can also be
barriers to creativity. Studies have shown that creativity tends to peak while
experiencing strong, positive moods.
- Do whatever is necessary to boost your mood before accessing your creativity. Take a walk, call a good friend, or listen to uplifting music. What makes you feel better when you’re in a bad mood?
can actually be easier to find your creative streak if you limit your choices.
Try to make a painting with only three colors. Write a short story with only
300 words. Or compose a song with only a few chords. Having too many choices
can be a challenge in itself. Try limiting your options if you’re stuck.
can’t get your creative juices flowing, maybe something is in your way. Your
creativity is a significant part of your uniqueness. Avoid the common obstacles
to creativity and show the world what you have to offer. To really boost your
creativity, try using it regularly. And start today!
Strategies for Shopping Online
1) Cool off. Online purchases can pile up before you know it because there’s no downtime for parking and commuting. Try leaving items in your cart for at least 24 hours before making a final decision. You may find you no longer want them once you have a chance to think further.
2) Stop drinking. Even Chia Pets and novelty ties can look good during happy hour. Save the wine for later if it lowers your inhibitions.
3) Pay off credit cards monthly. Buying online is so easy it may not feel like real money. Avoiding credit card debt helps you monitor your spending and stabilize your finances.
4) Go to bed. The internet has no closing time so you’ll have to set your own curfew. You’ll feel fresher and richer in the morning if you turn of the computer and go to sleep.
Strategies for Shopping at Stores
1) Resist sales pressure. Be skeptical of limited time offers and long-term commitments. Tell sales clerks you need time to think, and do your own comparison shopping. Don’t let freebies make you feel obligated to buy something in return. Ask that any verbal promises be put in writing.
2) Carry a list. Write down what you need to pick up before you leave home. Go straight to the stores and aisles where you can find your products.
3) Look away. The more time you spend wandering around sales displays, the more likely you are to wind up with goods that sound like a bargain but wind up as clutter. Be especially careful in the checkout area that’s designed to trigger impulse purchases. Also, avoid touching any item that’s not on your shopping list or it might wind up in your garage.
Next time you’re at the mall or buying online, remember that today’s clutter is yesterday’s shopping spree. Save time and money by accumulating less. You and your home will come out ahead.
You can move clutter around or you can cut it off at the source. Instead of buying new storage containers or calling Goodwill for a pickup, take a look at your shopping habits. Imagine how much more you can enjoy your weekends and paychecks when you break the cycle of excess consumption. Take a look at these strategies for bringing less clutter into your life.
1) Buy what you need. Ask questions before you complete your purchase. How will you use the product you’re considering? Do you already have enough similar items at home?
2) Focus on quality. In the long run, higher priced goods usually offer greater value. A fine cashmere sweater or sturdy kitchen knives may hold up for decades while bargain brands may need to be replaced annually.
3) Stick to a budget. Decide in advance how much you can afford to spend. Regard occasional indulgences as an exception rather than the beginning of a habit.
4) Find other outlets. Retail therapy may be masking other issues. Find a hobby or do volunteer work if you’re bored. Talk with a friend if you’re feeling anxious or lonely.
5) Swap things out. During holidays and other shopping seasons, try discarding at least one item to make room for each new purchase. Give your used computer to a local nonprofit. Sell your old bedroom set on craigslist, Kijiji, or Facebook.
6) Buy for others. Studies show that spending money on others makes us happier than purchasing things for ourselves. Similarly, buying experiences instead of merchandise leaves no trail except for the pictures on your phone.